Services 

Our counseling approach is integrative, collaborative, and grounded in evidence-based practices. We focus on creating a supportive space where clients can explore challenges, build emotional resilience, and reconnect with their values. Whether you're navigating anxiety, relationship issues, life transitions, addiction, or trauma, our work together centers on understanding your unique story and developing practical tools for lasting change. Therapy is not one-size-fits-all—we adapt techniques from mentalization-based therapy, acceptance and commitment therapy, solution-focused brief therapy, and attachment-focused models, adapting each to meet your needs. We also offer the flexibility to tailor your program with extended sessions or intensive formats, depending on what best supports your growth and goals.

The coaching process integrates health-focused practices using a holistic, client-led approach to support lasting behavior change. It blends mindfulness, motivational interviewing, and goal setting to help clients build self-awareness and align actions with personal values. The focus is on collaboration, guiding clients to create sustainable, meaningful change across mental, physical, and emotional health.

Our consulting service helps individuals and groups gain fresh perspectives, work through challenges, and find practical ways forward. Our approach is creative, systems and solution-focused, and rooted in holistic thinking. We look at how relationships and communication influence the bigger picture. Whether you're facing burnout, tension, or big changes, we offer personalized support tailored to your needs. We help uncover options and insights that may not be obvious at first, offering clear, practical steps to move forward, and overcome challenges with confidence.

Heart Health & Resilience 

This small-group workshop offers a supportive space for individuals living with or managing chronic illness, with a special focus on heart health and emotional resilience. Through guided discussions and activities, we explore life wellness, tailored individually to what matters most in your daily life. When you feel overwhelmed or unsure about life, this group helps you slow down, understand what matters to you, and cope with things you can’t change. It’s for anyone who feels alone or stuck and wants support finding a way forward.

Skill-Building for General Well-Being 

Well-being workshop focuses on acquiring real-world practical tools to help manage stress, support emotional regulation, and foster resilience. This workshop offers a hands-on space to learn practical tools that support emotional regulation, stress management, and overall mental well-being. Whether you are navigating life transitions, fatigue, or simply looking to strengthen your mental toolkit, this session is designed to meet you where you are, helping you move forward with clarity and confidence. Through guided exercises and group connection, leave with practical strategies you can apply immediately.